Years ago, before I was truly on my health journey and way before I got my Lyme disease diagnosis, I found myself constantly at odds with my stress and anxiety. Completely burnt out and feeling like my brain was mush, I was frequently breaking down emotionally, crying in public places, and struggling in relationships. It was not healthy for me or my life. Numerous times, people suggested I exercise more, embrace gratitude, do yoga. A doctor once told me I needed to “build up my resiliency” – whatever that meant. Not knowing what to do and overwhelmed by decisions, I…
